I got confused about fish and mostly stopped cooking it.
That's what happened. I wasn't sure about the safety guidelines, for one thing:
all those cut-and-save lists from magazines and organizations, and red means
eat it and you'll keel over and die and yellow means eat it and your brain will
liquefy slowly, and a sad-fish icon means "over-fished" and a
sad-baby icon means "more mercury than the band Queen."
Also, fish is expensive. And over the years, the children
have liked it sometimes and
disliked it others, and so it became simply easier to cook it rarely or
not at all because nothing is more annoying than the moaning and gagging over a
splurgey dinner. But, despite the
creepy introduction here, I actually love fish.
If you can find these, do put them in the sauce. They are funky and delicious. |
So: Salmon. Pacific wild-caught. On sale at Whole Foods.
And, most importantly: on the Environmental Defense Fund's handy chart, this
fish gets a GREEN DOT! I know, right? That means "high in omegas, low in
contaminants." Yay!
So, now we have the safe and wholesome fish, there's the
whole cooking it issue. I tend to soak any fish in soy sauce and then run it
under the broiler with a pat of butter: the fish ends up burnished to a
beautiful mahogany color, and I feel like I can pull it out when it's done just
the way I like it (which is very slightly rare on the thickest end--I serve my
family from the skinnier end). Plus, I cover a pan with foil so clean-up is
easy.
Roasted Salmon with Ginger-Cilantro Vinaigrette
Serves 4
Active time: 20 minutes; total time: 30 minutes
The vinaigrette is based (somewhat loosely) on the excellent
recipe for "Cold Poached Salmon Tiles with Ginger-Black Bean
Vinaigrette" in the late, great Barbara Tropp's fabulous China Moon Cookbook. The salmon would be very good grilled, but I have become convinced
that my bosom gets in the way of grilling and am forced to leave it to Michael
(Hel-lo, gender stereotype!). Try
moderate heat at around 5 minutes per side.
A note about ingredients: "Seasoned Rice Vinegar" is rice vinegar to which sugar and salt have been added, as for sushi. If you are using unseasoned rice vinegar, then add another teaspoon of salt and two teaspoons of sugar to the recipe, and taste the finished dressing to make sure it's balanced. Also, you will see "Fermented Black Beans" on the ingredients list, and you should feel fully free to pretend you didn't: they look like turds and they smell funny, and the sauce is actually fresher-tasting without them. But they're like the anchovies of the legume world, and they do add a bit of that funky je ne said quoi. Ours are "Yang Jiang (brand) Preserved Beans with Ginger." They come in a plastic bag inside a round yellow box in Asian Markets and even in the Chinese section of some large grocery stores. They're inexpensive and, like other fermented foods, they're already bad, so they keep forever.
for salmon:
1 1-pound salmon fillet, with skin (ask for it in one piece,
preferably "center cut" so that it will be an even 1-inch thick)
3 tablespoons soy sauce or tamari
1 tablespoon butter
for ginger-cilantro vinaigrette:
1 super-heaping tablespoon finely chopped (peeled) ginger
root (about a 1-inch chunk)
1/3 cup seasoned rice vinegar
1 clove garlic, peeled and finely chopped
1 teaspoon soy sauce or tamari
1/2 teaspoon sugar
1 packed cup clean and dry cilantro leaves and stems (No
need to pluck the leaves from the stems! So easy!)
1/2 teaspoon Chinese fermented black beans (optional)
2/3 cup canola oil, or another light-tasting and healthy
vegetable oil (not olive)
Begin by marinating the fish: Pat the salmon dry with a
paper towel and run your fingers over it to feel for any bones, which you
should yoink out with pliers. Now pour the soy sauce or tamari into a dish that
will hold the salmon snugly and place the fish flesh-side down in it. Cover,
and leave at room temperature while you make the vinaigrette, up to a half hour
or so.
Make the vinaigrette: in a small pot on the stove (or in a
bowl in the microwave), heat the vinegar and ginger together until it just
comes to a simmer. Remove from the heat and stick it in the freezer to steep
and cool while you clean the cilantro and prepare the rest of your ingredients
(if you need to skip this step, you can--but I think it enhances the overall
gingery-ness of the dressing).
When the vinegar/ginger mixture is cool, add it the bowl of
your food processor along with the garlic, soy sauce or tamari, sugar,
cilantro, and optional fermented black beans. Whir this mixture, scraping down
the sides of the bowl as needed with a rubber spatula, until it looks quite
blended and uniform. Now, with the motor running, slowly drizzle in the oil
through the feed tube until it's all incorporated; this should take about 30
seconds of slowish drizzling. Taste the vinaigrette: it should be pleasantly
tart and just salty and sweet enough: add more of anything it might need. Scrape
it into a small bowl and cover while you cook the fish.
Broil the salmon: preheat the broiler, line a small, rimmed
baking sheet with foil, and place the salmon on it, skin-side down. Slice up
the butter and dot the surface of the fish with it, then broil close to the
heat for around 10-12 minutes (more or less, depending on the thickness of the
fish), until it is done to your liking. The salmon will brown and sizzle madly
and the butter will blacken on the foil (fine), but if it seems like the fish
is actually burning at any point, cover it loosely with foil for the remainder
of its cooking time. Remember that the fish will continue to cook once you pull
it out of the oven, and try your best not to overcook it: use a paring knife to
peek at it--I take it out when it's just slightly translucent at its center,
but you may want it cooked a bit more.
Serve the fish and pass the sauce at the table.
Every time I need to cook something I google Catherine Newman (in this case)salmon. And this one was a complete winner. My son is making me buy salmon for dinner again tomorrow!
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